Category Archives: Uncategorized

This week’s focus: YOU’VE ALWAYS HAD THE POWER Remember that last scene in The Wizard of Oz? Well, if you don’t, here it is… It’s often the case in yoga practice (and in life) that we have more power than we … Continue reading →

Great guidance over at Men’s Health for a strength building practice that also opens up some flexibility at the same time.     ShareTweetFacebookLinkedInTumblrStumbleDiggDelicious

Since I’m on a roll with philosophy and spirituality, Alain De Botton describes how there is something to learn from religion(s) even if you ‘don’t believe any of it.’ ShareTweetFacebookLinkedInTumblrStumbleDiggDelicious

Are you balanced or are you about to fall over?  How much do you live asymmetrically? Here’s a short quiz.  Do you: Lean into one leg when you stand? Lean into one hip when you sit? Carry a bag on … Continue reading →

When you find yourself in yoga teacher training, afternoon activities may consist of such things as writing long manifestos about why you’ve decided to practice in one way or another.  Or maybe that’s just me.  Today my mind was focused … Continue reading →

More from Alice Walton on Forbes on the effect yoga has on the body and mind. “In practicing yoga, we’re training our awareness to attend to the flow of thoughts, feelings and sensations in the body – and to be … Continue reading →

  Watched Invictus last night and was reminded of the power of Charisma.  Sure, we can’t all be Nelson Mandela or anything close, but we can learn the important lesson of being responsible for what we bring into the room. … Continue reading →

There’s a strong sweaty class that I go to sometimes.  But I’m not going to go anymore.  The teacher has given me some alignment points I fundamentally disagree with, so even though it’s convenient, I appreciate the workout, and I … Continue reading →