Category Archives: The Science
The Mind Business
Great article in the FT on yoga and meditation practice rising in popularity in huge corporations. “It’s about training our minds to be more focused, to see with clarity, to have spaciousness for creativity and to feel connected,” says Janice … Continue reading
Filed under Asana Practice, meditation, The Science, Yoga at Work
Crosstraining
The fact of the matter is that yoga isn’t a complete exercise system. It has tremendous benefits, but does not provide an aerobic workout, nor the associated effects of vigorous exercise (heart health, weight maintenance, and on and on). Often, yoga … Continue reading
Filed under Asana Practice, The Science
The Science of Yoga
Love this blog by Alice G. Walton on Forbes about how yoga heals the body and helps us deal with the long-term effects of stress. Worth a look! ‘“Yoga balances the body, the hormonal system, and the stress response. People … Continue reading
Filed under Asana Practice, The Science
Add to Google