Category Archives: meditation
The Movement of Life
Relax and trust the movement of life Erich Schiffmann wrote these words, and they have been the guidance for my practice this week. I think this is better expressed through practice than words, so below is a short meditation, based … Continue reading
Filed under meditation
The Mind Business
Great article in the FT on yoga and meditation practice rising in popularity in huge corporations. “It’s about training our minds to be more focused, to see with clarity, to have spaciousness for creativity and to feel connected,” says Janice … Continue reading
Filed under Asana Practice, meditation, The Science, Yoga at Work
Relaxation is a life skill
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Filed under Asana Practice, awareness, Balance, meditation
Respect for Impermanence
People have no respect for impermanence. We take no delight in it; in fact, we despair of it. We regard it as pain. We try to resist it by making things that will last – forever, we say – things … Continue reading
Filed under awareness, meditation
Walking on Sunshine
My yoga this morning was a nice long walk to work. Alarm went off early to make it to class but I listened to my body and heart and that was not what I needed. Instead, I got myself ready, … Continue reading
Filed under meditation
February Newsletter
Hello Yogis! Updates: I’m thrilled to announce that I, along with a few fellow Triyoga teacher trainees, will be offering classes at PopUpYoga on Sunday afternoons from 1:30-2:30pm in March. The studio is easily accessible via Highbury & Islington and Angel tube … Continue reading
Filed under meditation, Newsletter, Yoga at Work
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