Category Archives: Breathing
On Noise
Us harried city folk are often seeking a quiet refuge when we come to the mat – be it in the studio improvised corners of our homes. As a former New Yorker, I’ve been lately softened by a London … Continue reading
Filed under Asana Practice, awareness, Breathing
Breathing in motion
Breathing is the shape change of the body’s cavities Yoga Anatomy, Leslie Kaminoff & Amy Matthews Lately, I’ve been feeling how much of our flow through asanas is just a simple extension of the expansion and contraction we normally feel … Continue reading
Filed under Asana Practice, Breathing
Yoga and Public Speaking
Is a fear of public speaking preventing you from saying what you need to say? Is it preventing you from offering your creative vision or unique viewpoint? This fear is not uncommon and can be paralyzing. A YP reader recently … Continue reading
Filed under Breathing, Yoga for Public Speaking
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